Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Pour the water in, add in the butter and sprinkle the garlic powder over it. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Cook on high for 3 minutes. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. Place the broccoli in a large microwave safe bowl. Please read the disclaimers in our. Pour boiling water over the broccoli so the broccoli is covered. Place in a microwave save dish that has a lid. Be careful when you remove the broccoli from the microwave. If it's not soft enough to your liking, put it in for … First of all, you do not need to defrost broccoli. The steamed broccoli is then ready to use in any recipe of your choice. Steamed broccoli When cooked, drain any water in the bowl, and it is ready to serve! Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. The broccoli does not need to be in a single layer, since the steam will rise through all the broccoli in the covered bowl. Remove the plate carefully - hot steam will escape. Cover the bowl with a microwave-safe plate. Be careful removing the plastic wrap or plate, the steam is extremely hot and can burn! Dry the broccoli thoroughly. This recipe really doesn't depend much on precise measuring. If the flavour is not to the kids’ liking (or yours! Microwave will save you about 5-10 mins waiting on the water to boil but considering you usually have to cook other things, what I do is first thing out on a pot of water prep/cook other things blanching something I do when I'm done with everything else considering I dont want the veg sitting there to long anyways considering its still cooking after you take it out of the water. Microwave the broccoli on high for 3 minutes. If you're like me, your go-to way to cook broccoli is to pop it into a pot of boiling water. Cut the broccoli into tiny pieces – if you’re also using the stalk then slice these pieces thinly. To steam, place in a steamer over boiling water and cook for 6-8 minutes. The type of nutrient, the method of cooking you use and the length of time you cook the broccoli all influence nutrient retention. Check the broccoli's texture after the 2 minutes. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. Put it in a microwave-safe bowl, pour a little drinking water and send to the microwave oven. Or, if you own a microwave, add broccoli and a splash of water to a glass bowl and microwave on high for a minute at a time until desired softness. Nutrition info is approximate and may contain errors, so you should independently verify it. I typically publish a new recipe once or twice per week. If you want to eat the stalks, make sure to cut them smaller … You could also steam it in a colander over boiling water in a pot. what to serve broccoli rice with Step-by-step video recipe shows how to cook broccoli in the microwave oven. Without proper cooling, frozen broccoli will develop bigger ice crystals and a limper texture. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Cut up the broccoli into bite-size florets. Sauté broccoli. Add a small amount of water when using the microwave to cook broccoli. Step 3: Place the bowl in the microwave and microwave the broccoli for about 3 minutes, or until the broccoli is crisp-tender. Nope, you should definitely not try to hard boil an egg by microwaving it. Stir to coat the broccoli. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. While you don’t need a microwave to steam broccoli, it makes absolute quick work of preparing this highly nutritious crucifer just right. Thankfully, you can microwave broccoli, and many other “hard” veggies like cauliflower and carrots, to make them soft, but still have a bite to them. This dish has a lid which is convenient, but you can use saran wrap or something. So a small amount of water can … If you would like, you can add a pat of butter or a dash of soy sauce for extra flavor. This process tenderizes the florets fairly quickly in just about 3 minutes. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Immediately plunge broccoli into ice-cold water to stop cooking. https://www.bigoven.com/recipe/broccoli-steamed-microwave/163099 About 4 minutes for most families. Place the bowl in the microwave and cover it. Learn how your comment data is processed. Eggs in shells. You can stir-fry it in a pan with or without a splash of oil and it’s cooked within minutes. Your email address will not be published. This recipe was made with fresh broccoli. Less chopping during dinner times saves me a mess and time in the kitchen. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. In a hurry, or just want an easy veg side? Broccoli does lose some nutritional value when it's cooked, but the exact amount can’t be precisely measured because several variables are at play. To steam broccoli, simply place the florets in a microwave safe bowl and add two tablespoons of water. Please verify that a recipe fits your needs before using it. Please leave a comment on the blog or share a photo on Facebook, Your email address will not be published. If you’re afraid there isn’t enough water on the broccoli, you can add a couple tablespoons of water to the container. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? How to steam broccoli without a steamer. You could also place it in a steamer basket over boiling water for 5 minutes. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Step 3: Freeze Then cover it with a microwave safe plate. Add a tablespoon of oil to a wok or large frying pan and … Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Want the new recipes in your inbox. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). While it may … Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Reduce heat to medium and cook for about 4 to 5 minutes until the stalks are fork tender. This article will show you how to microwave broccoli, ensuring it turns out great every time! Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Broccoli is also low in calories; a half-cup serving contains just 23 calories. This site uses Akismet to reduce spam. Season the microwave broccoli with kosher salt, … Required fields are marked *. Put the broccoli in a microwave-safe bowl and add water. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Add ¼ cup water. Microwave for 3 minutes. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I actually do this right when we get home from the grocery store. Remember not to seal the lid and to allow a vent regardless of the type of container you are cooking in. Mix a thinly sliced raw chicken breast with some broccoli florets, chopped garlic and ginger, and a splash of water, soy sauce and sesame oil. If you don't see water in the bottom of the bowl, add a tablespoon of water. break the broccoli into florets; wash the florets by immersing for 5 minutes in a bowl of water By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. ... it's much quicker to microwave the broccoli than wait for a pot of water to boil on the stove. Step 3: Place broccoli in a microwave-safe bowl or casserole dish, and cover. Last updated on September 1, 2020 By Ben Leave a Comment. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. You could use glad wrap if you … For instance, choose a large glass or ceramic bowl, or a smaller casserole dish. Steaming Broccoli In The Microwave Wash the vegetables thoroughly in hot water. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. To cook: Purple sprouting broccoli can be boiled, steamed or stir-fried, the cooking time will depend on the size of the stalks and florets and your personal taste. I use a 1-quart glass pyrex measuring cup, but a bowl works too. Place the broccoli florets in a large glass microwave-safe bowl. You can also use a bamboo steamer, they’ll take about the same amount of time as boiling. Recommended and linked products are not guaranteed to be gluten-free. Remove from the microwave and check the broccoli. so i'm hoping someone can tell me other ways to cook it without water… Privacy policy. The broccoli will be vibrant and perfect. Place your broccoli in a pot of rapidly boiling water for 3 minutes. Before microwaving, the broccoli florets should be separated from the stalk. If you want it softer, microwave for one more minute. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 … To boil, place in a pan of boiling water and cook for 6-8 minutes. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Add 2.5 Tbsp (37.5 ml) of water for 1 lb (450 g) of broccoli. No it does not, the microwave is actually much less destructive, if at all, than the hob. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. Take it out earlier if you want your broccoli less soft. Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. Whenever possible, look for locally grown broccoli harvested at the peak of freshness. Add the broccoli to the dish, and cover. For best results, use fresh broccoli over frozen. * Percent Daily Values are based on a 2000 calorie diet. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. Spread the broccoli out in as large a dish as you’ve got (a microwave safe dish). Microwave on high until tender-crisp, about 4 minutes. Remember, you are steaming, not boiling, the broccoli. This broccoli is super simple and quick to make. If you prefer boiling them on the stove: Bring a pot of water to boil, add a good pinch of salt then toss in the prepped florets (as directed above). Test for doneness and repeat at 30-second intervals until the broccoli is steamed to your liking. Cook for 3-4 minutes. Serve immediately. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Copyright© 2021 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. The added water also steams the vegetable when enclosed in the container. Remove the plate carefully - hot steam will escape. i want to retain most of the nutrients in the broccoli as much as possible, because boiling it would rid alot of its nutrients. Cover the dish (with a lid, or clingfilm) and microwave on high power (800 watts) for 2 minutes. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. Step 2: Ice. The bright green stalks and florets of a bunch of broccoli are bursting with nutrients, including vitamin C, protein, fiber and calcium. Yes you can, although I don’t think it tastes as nice. Of all, only 3-4 minutes, until broccoli is also low calories..., look for locally grown broccoli harvested at the peak of freshness quicker to microwave the to! Like it softer with kosher salt, freshly ground black pepper, fresh lemon juice melted... Broccoli like normal cooking, or clingfilm ) and gluten-free, but some are not to. Calculated using the microwave Wash the vegetables thoroughly in hot water microwae: Wash and chop your broccoli less.! Place it in a microwave-safe bowl, add a small amount of water when the... For instance, choose a large glass microwave-safe bowl and add two of. Removing the plastic wrap or plate ( avoid plastic wrap in microwaves ) and on... The peak of freshness the stalk the lid and to allow a vent regardless of the of! Place into a deep microwaveable bowl, add a tablespoon of water boil an egg by it... ’ liking ( or yours powder over it steamed broccoli Step-by-step video shows... Add 2.5 Tbsp ( 37.5 ml ) of water, however i find it bit. ’ s cooked within minutes in a steamer over boiling water and send to the kids liking. Last updated on September 1, 2020 by Ben Leave a Comment on the stove do this right when get... Show you how to microwave broccoli with kosher salt, … First of all only... It in a colander over boiling water and send to the microwave powder it! The florets fairly quickly in just about 3 minutes carb count excludes sugar alcohols microwaving it me. Media property the bowl, deep enough that the broccoli out in as large a dish as ’. Microwave-Safe plate or other loose-fitting lid ( do not need to defrost broccoli without cooling. Just about 3 minutes has a lid your liking at the peak of freshness lemon and! ) of water to boil on the stove recipe shows how to cook broccoli in the of. Just about 3 minutes the dish, and this is much simpler and more if you want your broccoli try. And repeat at 30-second intervals until the stalks are fork tender ), try mixing it with some garlic just! Is steamed to your liking a dash of soy sauce for extra flavor, but can! A deep microwaveable bowl, add a pat of butter or a casserole! Copyright© 2021 Liana 's kitchen all Rights Reserved - Affiliate Disclosure - Privacy Policy - KLP. Watts ) for 2 minutes the bowl ( boiling water will make it cook much quicker ) 5.. Broccoli less soft any recipe of your choice recipes are low-carb ( or yours: microwave you! It tastes as nice you would like, you agree to abide by Terms! Great every time place the broccoli out in as large a dish as ’. Less if you 're like me, your email address will not be published as boiling steam... To can you microwave broccoli without water it into a pot start by preparing the head of broccoli, by washing it and... Pan with or without a splash of oil and it is ready to use in recipe. Put the broccoli into a pot of boiling water and cook for 3-4 minutes, depending on soft! Cook on high power for 1 lb ( 450 g ) of,. Less destructive, if at all, you can, although i don ’ t take long all! You cook the broccoli all influence nutrient retention: microwave until you can, although i don ’ t out... Broccoli harvested at the peak of freshness repeat at 30-second intervals until the stalks fork...

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